You Hold Everything Together. But Who’s Holding You?
You’ve spent years being the strong one. For your team. Your family. Your community.
But lately? You’re running on caffeine, adrenaline and sheer will power
If you’ve been quietly thinking, I can’t keep living like this.
It’s time for something different, This day is for you
Join the Reset and BLOOM Breakthrough, a one-day, science-backed experience for high-achieving women who are ready to stop coping and start shifting what’s been holding them back
You’re Not Broken. You’re Exhausted. And It’s Time to Come Home to Yourself
You’ve built a life others admire
But you feel like a ghost in your own calendar.
You’re not just tired. It’s in your bones.
Still functioning. Still showing up. But somewhere in the hustle, you got lost.
Successful but not fulfilled.
Generous but undercharging.
Driven but spread thin.
You’re here for more. But something keeps pulling you back into people-pleasing, overgiving and saying yes when your soul is screaming no.
And here’s the truth
You’ve tried the bubble baths,
You’ve tried the affirmations,
You’ve tried coaching and ‘just rest more’.
But you haven’t tried this
Not Another Workshop. A Turning Point
Reset and BLOOM is a science-backed one-day group experience for high-achieving women who are done coping and ready to shift what’s actually been holding them back.
Led by Dr Helena Rosengren, a medical doctor, neuroscience researcher and certified women’s coach, this is where smart, successful, stretched-thin women come to reconnect with their energy.
Regain their clarity
Reclaim their capacity
This isn’t therapy
It’s not hype
And it’s not another productivity seminar
It’s a reset. At the nervous system level.
So you can stop spiraling and start showing up fully
meaningful success.
What You’ll Walk Away With
- The ability to say no without guilt creeping in
- Tools to handle stress without snapping, spiralling or shutting down
- A clear gut-level understanding of what's been keeping you stuck
- The feeling that something has finally changed
- Permission to stop proving and start choosing
This Is for You If:
- You’re emotionally exhausted but still performing
- You keep saying yes when your body says no
- You’re successful but know you’re playing small
- You want clarity not clichés
- You’re ready to understand what’s actually running your life
It’s Not for You If:
- You not willing to press pause, even for a day
- You’re not ready to slow down and look within
- You want surface-level motivation
What Women Say About This Work
The 5 Shifts That Set You Free
BLOOM = the framework for seeing clearly and starting fresh
Build boundaries that honour you
Say no without guilt. Speak your truth. Protect your time and energy – without apology.
Learn what’s really driving you
Uncover the beliefs and roles you didn’t choose – and why they’re so hard to shake.
Open your eyes to autopilot
See the invisible pattern you’ve been living inside. Awareness = power.
Own your energy
Redefine self-care as essential, not extra. Choose what restores, not just what achieves.
Mindset that moves you forward
Shift from self-pressure to self-trust. Create space for real, sustainable change.
Special Bonuses When You Join Today
Bonus One
Printed self-help tools
Take-home tools to create a daily nervous system reset
Bonus Two
Private Group Chat Access for Seven Days After
Connect with other attendees, reflect and stay supported
Session Details
Date: 20th June 2025
Time: 9.30-16.30 AEST
Location: Smart Clinic, 143 Walker Street, Townsville CBD
Investment: $367 AUD ($223 if early bird special before Sun 15th June)
Frequently Asked Questions
What if I don’t want to share anything personal?
Is this therapy?
What if I’ve done mindset work already?
Can I do this if I’m already working with a coach or therapist?
What the Reset & BLOOM Breakthrough really is
A pause
A mirror
A reset button you didn’t know you needed
It’s not about feeling better
It’s about finally seeing clearly
No hype
No performance
Just space, science and truth