You already know something needs to change.
You have read articles. Tried boundaries. Maybe even booked rest days.
But nothing is permanently healing the exhaustion that now lives deep within you.
Because what you are facing is not a capacity problem or a time management problem.
It is an identity problem.
The self-concept that got you here
(responsible, capable, the one who holds it all together)
has become the pattern keeping you in overdrive.
You cannot change a pattern you cannot see.
This masterclass is for high-achieving women who want to see
the pattern that is driving their exhaustion.
You are still functioning. Still delivering. Still the woman everyone relies on.
That is precisely why this is so important.
Because by the time burnout becomes visible to others, you are already deep inside it.
The women who wait until they collapse do not get to choose how they stop.
Their body chooses for them.
This masterclass is for women who want to change the pattern before it forces a crisis.
Dr Helena Rosengren is a medical doctor with over 30 years of clinical experience, a women-centred holistic wellbeing coach and speaker.
She has lived burnout herself. She understands it medically, personally, and professionally.
Her work helps high-achieving women prevent and recover from burnout by addressing the deeper patterns driving it rather than the surface symptoms.
She teaches pattern recognition and identity-level change alongside practical, research-grounded tools for boundaries, nervous system regulation, burnout fundamentals and how to restore vitality.
Her approach combines medical authority with lived experience, neuroscience with practical application, insight with action.
Date: Monday 15 June 2026
Time: 7.00pm AEST (Sydney, Melbourne, Brisbane)
Format: Live online masterclass
Duration: 60 minutes
Register below. Even if you cannot attend live you will receive the recording.
If you are reading this and thinking:
“I should probably do this,” then this is for you.
The women who need this most are often the last to prioritise it.
Because you are capable. Because you are still coping.
Because others rely on you.
But capability is not the same as sustainability.
Register now
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