How to help someone with depression
It’s normal to feel overwhelmed.
Helping someone with depression can be a challenge. And sadly, it’s a very common challenge. With 5% of the global population affected by depression (and 9% of the Australian population), many people are caring for a loved one with depression.
If you are caring for someone with depression: it is normal to feel overwhelmed, confused and distressed. When your loved one’s mood, thinking and behaviour is affected, it can be an exceptionally stressful time. You might feel conflicted or concerned about how to provide the best support.
The same feelings apply whether you’re helping someone for a short- or long-term period, and they can arise when dealing with all types of depression, ranging from mild to chronic.
If you’re facing this situation, equipping yourself with knowledge and practical methods can greatly reduce stress. It’s also equally important to prioritise your own wellbeing during these times. The ‘oxygen mask’ analogy applies: you need to look after yourself so you can look after someone else.
The more you know, the more you can help.
If you care for someone with depression, understanding the neuroscience behind the disorder can give you valuable insights and greater understanding. The practical implementations of this knowledge can be applied every day.
“Learning about the underlying neurological factors fosters empathy and understanding towards the person experiencing depression. With the newfound knowledge, caregivers can also have better conversations with their loved one. Treatment options – and the importance of seeking professional help – can be discussed in a compassionate and non-judgemental way.
A scientific understanding of depression can actually help identify triggers and patterns, so strategies and environments can be adapted to help. Knowing the lifestyle factors that can affect depression is also vital, so changes can be made to positively affect well being.” ~ Dr Helena
A neuroscientific knowledge of depression helps you understand the links between brain chemistry, mood regulation and behaviour. This highlights why looking after your own emotional and physical health is important. Ultimately, prioritising your own wellbeing helps you sustain your caregiving role with renewed patience, empathy and effectiveness.
Through her keynote speech, Dr Helena delivers these neuroscientific insights of depression – along with take-home practical implementations – in an easy-to-understand and empowering way.
Help people who are helping others with depression. If you’re planning a mental health, disability or community event, book Dr Helena to deliver an informative and engaging keynote speech.
Help people who are helping others with depression. If you’re planning a mental health, disability or community event, book Dr Helena to deliver an informative and engaging keynote speech.
